Youth Training Tonight my hockey players will run through the following stations: Print 10 squat jumps 10 push ups 20 high knees 10 burpees 10 lunges- front 10 lunges- back…
Youth hockey training
This is an off-ice program that I am currently co-creating with Coach Keith. We are designing it for the youth hockey team but it can be used by any young…
Hockey players and other young athletes will benefit from this personal training session created to build (not bulk up) young muscles. Share your feedback with me.