Complete entire circuit by 12/7/17. If you need to break up into smaller sessions speak to me for assistance.
Text me a small clip of you performing the hardest exercise(s) so I can see your form.
FaceTime or call me if you have any questions (how to do an exercise/ form).
Text me the word "done" when you have completed the work-out. I will be giving a report to Coach Keith on December 7th of those players who have completed the circuit. We are expecting 100 Percent completion.
We will review all of these exercises in person if you attend the off-ice conditioning on Tuesday Dec. 5th.
10 jumping jacks
10 hip circles each direction
10 knee circles each direction
10 shoulder circles each direction
10 arm circles each direction
touch toes (or as far down as you can) and hold for 30 seconds.
If you have space- walk fast for 2 minutes, jog for 30 seconds and sprint for 30 seconds (repeat twice).
I love foam rolling each muscle group used. I'll put a link to the foam roller in the article. Foam roll for 5-10 minutes to cool down.
If you do not have a foam roller and/or do not like to foam roll, the following cool down is great as well:
30 second quad stretch on each side
30 second figure 4 stretch on each side
Hold each arm across your chest for 30 seconds each
Place your arm in air, put hand on your back (elbow still in air) and stretch by placing opposite arm on your elbow. Hold for 30 seconds and repeat on opposite side.
Shoulder stretch against wall (I'll show you) for 30 seconds each side
Down dog for 30 seconds
Childs pose for 30 seconds
Please share your favorite playlists with the team- music is motivational and will help.
Eventually, I'd like to put together a video with your favorite songs and favorite exercises for you to keep and use. Those who make suggestions will receive a small reward!