• 10 squat jumps
  • 10 push ups
  • 20 high knees
  • 10 burpees
  • 10 lunges- front
  • 10 lunges- back
  • 10 lunges- left
  • 10 lunges-right
  • 10 push ups (go to knees if necessary)
  • 30 second balance on each leg
  • 10 squat jumps
  • max out high knees
  • 1 minute downward facing dog- pedal feet
  • 1 minute Child's pose
  • 30 seconds arm stretches on floor